Please browse our range of classes in Conditioning.
Suitable for all ages, fitness level and gender!
Our contortion classes are an amazing asset to both aerial and general fitness.Contortion is taught by higher class coach Terry who coaches world champion tumblers, we are so lucky to have him here at the studios!
Whether you are a brand new beginner or did gym and flexibility as a child you will learn so much going at your own pace from an expert coach!You will learn how to safely stretch and you will see such a vast difference in one hour with PNF based stretching.
Suitable for anyone over the age of 16 years.
Please wear a t-shirt/vest top and shorts/leggings,No jewellery is permitted while taking part in the class.Please Bring water for hydration.